10 Minutes In The Morning: Yoga and Diet Plan

By: Currie, Barbara

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10 Minutes In The Morning: Yoga and Diet Plan by Currie, Barbara
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Thorsons/Element: HarperCollins Publishers, 2005. Get 10 lbs Slimmer, Feel 10 Times Better with Barbara Currie's new 28&ndash;day plan. Everyone needs a morning energiser. This unique 28&ndash;day yoga and diet plan from Britain's No 1 name in yoga offers a day&ndash;by&ndash;day program with colour photos of the 10&ndash;minute yoga workouts, recipes for each day of the month, plus health and beauty tips and inspiring affirmations and quotes. Barbara Currie advocates a diet of wholefoods, close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat, cow's milk and packaged foods, which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet. Full of colour photos, the 28&ndash;day plan gives you 10&ndash;minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility.<p>. Paperback. New.

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