Complete Guide Exercise in Water

By: Debbie, Lawrence

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Complete Guide Exercise in Water by Debbie, Lawrence
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A&C Black Sport: A&C Black, 2004. The Complete Guide to Exercise in Wateris the definitive practical handbook for:- The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively- The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness program, as well as the invaluable contribution exercise in water makes to the programs of senior citizens, and women keen to maintain ante- and postnatal fitness.<p>. Paperback. New.

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