Beginner's Guide to Meditation 1XSWC

By: Young, Shinzen

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Beginner's Guide to Meditation 1XSWC by Young, Shinzen
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ABC Adults Audio: ABC Books & Audio / BBC Audi.., 2003. With the The Beginner's Guide to Meditationyou will learn how to start using simple yet effective techniques to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer and guides you through specific practices that can radically improve the way you think, feel, work and connect with others.<p>. Audio cassette. New.

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