Yoga for Pregnancy 1XSWC

By: Dr Gillian Ross

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Yoga for Pregnancy 1XSWC by Dr Gillian Ross
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ABC Adults Audio: ABC Books & Audio / BBC Audi.., 2003. The time honoured and time tested practises of yoga are ideal for awakening the riches of pregnancy and childbirth. In each of these two half-hour sessions, Gillian guides you through a sequence of relaxing and energising gentle exercises and breathing techniques selected on the basis of their special benefits for pregnancy. She then takes you into a state of deep relaxation where visualisations and affirmations can be used to very powerful effect.<p>. Audio cassette. New.

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